Abstract: We present an experimentally practical method to reveal Einstein-Podolsky-Rosen (EPR) steering in non-Gaussian spin states by exploiting a connection to quantum metrology. Our criterion is based on the quantum Fisher information, and uses bounds derived from generalized spin-squeezing parameters that involve measurements of higher-order moments. This leads us to introduce the concept of conditional spin-squeezing parameters, which quantify the metrological advantage provided by conditional states, as well as detect the presence of an EPR paradox.